Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 5, Day 1


Joint mobility/Primal Move


3x10 bodyweight lunges L/R
3x10 push ups
3x10 planks - bring knee to elbows


5x5x5  squats and curls
3x3x3 squats and curls


3x6  military press per side
3x8 stationary lunges per side
3x10  double high pulls


3x30 sec up chucks