Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 6, Day 1


Joint mobility/Primal Move


3x20 swings
3x10 around the world
3x5 halos


5x5 double kettlebell squats
5x5 double cleans


3x15 push ups
3x10 burpees
3x5 pull ups


3x30 sec Russian twist