Kettlebell Workout: Cycle 8, Week 7, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Week 7, Day 2
Joint mobility/Primal Move
8x20 sec jumping rope
8x10 sec rest
5x5 snatches per side
4x20 sec side crunches per side