3 of the Best: This Week's Top Articles, Vol. 22
Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.
#1 - Build a Resilient Spine: Start Here
You wake up with a sore lower back, and you go to bed feeling the same way. The discomfort is a constant reminder of how deconditioned you are. Trust me, I’ve been there. You know there’s something wrong. What gives?
If you’re dealing with debilitating lower back pain that just won’t relent, you’d benefit most from physical therapy and rehabilitation treatment. However, most people aren’t at that stage. Rather, they’re just dealing with a weak lower back, and are in dire need of good strength training. Here's how to get started.
#2 - Corrective Posture Exercises for Chronic Sitters
#3 - How to Train for the Zombie Apocalypse
Did You See These?
- Train Like the Pros: Get More Air on Your Jumps
- Advice For the Newbie Weightlifter
- Advanced Drills for Hip Mobility, Balance, and Power
- New on Breaking Muscle Today
Photo courtesy of Michael Blevins.