3 of the Best: This Week's Top Articles, Vol. 23
Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.
#1 - Wake Up Your Obliques With the Diagonal Side Sit
#2 - Bulky Is a Lie: Why Women Need to Lift Weights
#3 - Mobilize Your Hips and Quads to Get More From Your Core
As a coach, not a day passes without someone saying to me, “I need a stronger core.”
Did You See These?
- Your Complete Carbohydrate Prep Plan
- Bottoms-Up Kettlebell Presses for Solid Shoulders
- The Kettlebell Snatch: Tsar of Lifts
- New on Breaking Muscle Today
Photo courtesy of CrossFit Empirical.