Adrenal fatigue is a term used to describe the belief that the adrenal glands are exhausted and unable to produce adequate amounts of hormones such as cortisol and epinephrine.
 
Take your time to read over these seven articles about how what adrenal fatigue looks like, and explore the array of solutions and strategies discussed for getting yourself or your clients back on track.
 

 

Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.
 
Do you feel like you're in a haze? Like you've been working hard through a challenge or crisis and aren't back to full energy? It's possible you've overworked your adrenal glands.
 
Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
 
My adrenal system is all jacked up. There, I said it. I'm going to document my tests and the various healing modalities I try out, so you can learn alongside me how to get healthy.
 
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
 
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
 

The Top 3 Supplements for Improved Adrenal Health (Vanessa Bennington)

My focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.

 

Photo courtesy of Shutterstock.

 

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