Athlete Journal: Chris Duffin, Entry 46 - No Squatting This Week
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.
Athlete Journal, Entry 46 - No Squatting This Week
Incline Bench w/Chains
Bottoms Up Kettlebell – Walking
Rolling Tricep Extension
Overhead Tricep Extension
Quad still sore so no squatting today.
Band/Dumbbell Good Mornings
150s+2x#5 bands x10,10
Glute Ham Raise
Band Bad Girls
FRIDAY - Lunch
Deadlifts from 2” Deficit +bands
495+170x4 w/holdout on last one
Bent Over Rows