Breaking Muscle eBooks

Endurance Sports

Last year, coach Andrew Read shared his training log for Ironman Melbourne. Here are some important takeaways.
There have been some changes over the last couple of weeks that have significantly changed my race plans for the next few months, but I've come up with a new challenge.
The last few months have been full of travel and training. I attended the Spartan SGX course and realized I'm going to have to step up my game for the race in November.
Right now I'm at a point in my training where I'm basically embracing the suck. On the bright side, I've found that it's been much easier to keep up with my training during a long trip to the U.S.
My inner crash test dummy is calling again, so I've decided to enter a marathon. Actually, make that TWO back-to-back Spartan Races. Here's how I'm planning to get ready and avoid injury.
It hit me this week that the Great Wall marathon is only four weeks away. After I splurged and ate a chocolate bar, I got to thinking and realized maybe I need to adjust some of my own expectations.
All this down time after the LA Marathon has had me worried that I've lost all the fitness I've gained. Fortunately a long run today confirmed that it's done a lot of good!
When I started training for Ironman, I wanted a scary challenge. That's what I got. I may not have been a top finisher, but I was pushed to my limits and also saw improvement in my performance.
With just eight weeks left before the Great Wall marathon and a crazy packed schedule, I've spent the week figuring out how I'm going to balance work, life, and training.
Last weekend was the LA Marathon and it was the most enjoyable race I've done in a long time, if not ever. I set a PR for the course and met all the goals I had hoped to achieve.
Just one week until Ironman. After months of training twice daily it’s a bit of a shock to find yourself sitting around, but I've actually had some promising training sessions this week.
This week I'm finishing up my taper week for the LA marathon. I've never done a short taper like this before, so I'm curious to see what the results will be on Sunday.
C’mon body, just two weeks to go. One more big dance and I promise I won’t do anything too stupid to you for the rest of the year.
I met a new friend during one of my training sessions and it got me thinking about my goal times for the Ironman - which is only three weeks away now.
Finally this past week, I received quantifiable verification that my plan is working. It came just in time - only two weeks until the LA Marathon!
As the weeks wind down I’m starting to see the light at the end of the tunnel as far as training goes. My body finally seems to be healing and adjusting to the high training volume.
This week I decided to leave the GPS at home, take off my watch, and just run. With all that freedom to just enjoy myself, I think I fell in love with running all over again.
I ran a 10 mile race last weekend. The results were not what I hoped, but what disappointed me most was how I handled the race mentally. Now I'm trying to focus on positive thinking.