Breaking Muscle eBooks

Martial Arts

The simple, yet highly effective art of movement for improved performance.
This week was all about getting back in the game after a long holiday break.
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
I competed at my first tournament as a purple belt on Saturday, and I took second place in the division.
This week I took it easy and focused on getting ready for my next tournament this weekend.
I am happy with my experience at Worlds, and after competing ten times this past year, it is time to rest and get ready for 2015.
Every second of every day has been occupied by something I had to do for school or the gym this week, but I'm ready to take on the challenges.
After winning gold last weekend, I’m feeling pretty confident as I get ready to head out to Masters Worlds this week.
Even though my mind and body were working against me this week, I forced myself to get some hard training.
Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
Last weekend, after some anxiety and a challenging belt promotion test, I am proud to say I received my purple belt.
These three principles have helped me stay on the mats and be successful in tournaments this year.
It's midterm time at school, so of course all of my teachers decided they needed to give us one last test or quiz. Training is keeping me sane through it all.
My BJJ training schedule has undergone some changes and I am already beginning to reap the benefits.