Breaking Muscle eBooks

Breaking Muscle Radio

Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.