Breaking Muscle eBooks

Editor's Picks

Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.
Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
Athletes are typically good at listening to their coaches. But they're not always so good at listening to themselves.
Anyone interested in performance is interested in numbers. But here are some you might not be aware of - both in terms of your training and your gym business.
Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.
Facing the truth was a common and important theme from this past week's writing, so here are my picks for your must-read articles.