Fat Loss

We focus on the wrong things when talking about fat loss.
Learn how to manage the fat-loss setbacks that are inherent to women.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
There are many great reasons to exercise, but losing weight isn't one of them.
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
BMI is one indicator of obesity, but other markers also need to be taken into account.
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
For maximum calorie burn and minimal impact, nothing works like treading water.
Effective fat loss only requires consistency and effort.
Find out how to redirect your food choices to better ones in times of stress.
Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.
Let’s talk about why and how to lose fat safely and effectively.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
The fewer changes an athlete must make in order to coax progress from the body, the better.
Here you go - solid science-based advice and research to improve your training and nutrition.