Breaking Muscle Shop

Health & Medicine

Improving your quality of life doesn't happen just in the gym and the kitchen.
Lean and fat mass change together, making the whole process more complicated.
All too often acute pains become chronic, and we start to identify with our pain.
If your brain does not work optimally, you do not work optimally.
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
How do you spark motivation on the community level?
People talk about muscle imbalances and mobility work all the time, but they're neglecting an important area.
People freak out about toxins and chemicals. What does the evidence say?
Get research on your side to find the most effective supplements.
Ninety percent of adults aren't getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.