Breaking Muscle Shop

Kickboxing & Boxing

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
Choosing the correct competitive weight class in boxing involves factors unique to the sport.
There are only three fighters who have a legitimate claim to being true triple champions.
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.
I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.
As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.
I never had anyone explain to me how to handle first-fight jitters. I really wish someone had, as it was a rather steep learning curve.
This article will arm you with the tools for making sure the place you choose suits your training needs.
No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?
Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.
Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.
The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.
I always tell my students, “You will always revert to the most basic when put under pressure.” But if your basic foundation is strong as hell, then no matter comes at you, you’ll keep kicking ass.
The ability to accelerate a punch plays an important role in impact and accuracy. In a new study, researchers asked which conditions are most conducive to fast striking in martial arts.