Breaking Muscle eBooks

Yoga

When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.
Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.
Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
Training the clean and deadlift will help you move with more ease in your yoga, and in life.
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Squats are the first step to finding balance between yoga and strength training.
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.