7-Layer Salsa and Homemade Tortilla Chips

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  • 5 (1)
10 MIN
10 SERVING
Easy

PROTEIN

30g

CARBS

178g

CALORIES

1344kcal

SUGAR

13g

cholesterol

303mg

FAT

9g

Ingredients

Serving

corn tortillas

10 tortilla

olive oil ( or melted ghee )

2 tablespoon

corn ( fresh or thawed if frozen )

1/2 cup cut

jicama ( diced )

1/2 cup

red onion

1/4 cup, chopped

jalapeno ( seeds removed and chopped )

1/2 pepper

canned black beans ( rinsed )

1/2 cup

avocado ( diced )

1 avocado, NS as to Florida or California

grape tomatoes ( or cherry tomatoe, diced )

1/2 cup

lemon juice

1/2 tbsp

sea salt

5 g

pepper

5 g

7-Layer Salsa and Homemade Tortilla Chips

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  • 5 (1)

Instructions

Step 1 (Tortilla Chips)

Preheat oven to 350 degrees Fahrenheit.

Step 2 (Tortilla Chips)

Cut tortillas into 8 equal wedges (4 cross-cuts) or into strips.

Step 3 (Tortilla Chips)

Place the tortilla wedges or strips in a single layer on a baking sheet­. They can be touching in order to fit as many as possible on one sheet.

Step 4 (Tortilla Chips)

Lightly spray or brush the tortillas evenly with oil or ghee.

Step 5 (Tortilla Chips)

Sprinkle each wedge with a pinch of sea salt.

Step 6 (Tortilla Chips)

Bake for 8-10 minutes or until the tortillas are hard and have turned slightly golden brown on the edges.

Step 7 (Tortilla Chips)

Remove from oven and let cool.

Step 1 (Salsa)

Place corn, jicama, onion, jalapeño, black beans, avocado, and tomatoes in a large bowl. Mix ingredients evenly.

Step 2 (Salsa)

Add lemon juice, salt, and pepper.

Step 3 (Salsa)

Serve immediately.

Notes:
If serving later, squeeze the juice from half a lemon over the top, then cover tightly with plastic wrap and store in the refrigerator.
Serve with tortilla chips or on mini tacos.

Attending parties and social gatherings can be overwhelming when you’re trying to stick to an athlete-friendly diet. Tables are filled with fried, sugary, and buttery snacks waiting to set your training back or ruin the next day’s workout.

You will be the star of any party with this athlete- and budget-friendly snack creations. Each recipe has a good balance of proteins, fats, and carbohydrates for any athlete looking for pre-or post-workout party snacks, and the ingredients won’t sabotage your performance.

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