Avocado, Date, and Coconut Energy Smoothie

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5 MIN
2 SERVING
Easy

PROTEIN

24 g

CARBS

157 g

CALORIES

1952 kcal

SUGAR

100 g

cholesterol

322 mg

FAT

89 g

Ingredients

Serving

medjool date

5 date, pitted

almond butter

3 tbsp

coconut oil

2 tbsp

coconut butter

2 tbsp

coconut milk ( or almond milk )

1 cup

banana ( rozen, chopped )

1 medium (7 to 7-7/8 long)

avocado ( rozen, chopped )

1 avocado, NS as to Florida or California

Avocado, Date, and Coconut Energy Smoothie

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  • 5 (1)

Instructions

Step 1

Combine all ingredients into a blender and blend to desired consistency.(Use frozen banana and frozen avocado)

note:for Nut-free version don't use almond butter

Nutrition can have a big impact on recovery after birth. This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.

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