Balsamic Onion Chicken Crusted Pizza

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  • 5 (1)
35 MIN
4 SERVING
Medium

PROTEIN

153 g

CARBS

97 g

CALORIES

2139 kcal

SUGAR

61 g

cholesterol

1444 mg

FAT

48 g

Ingredients

Serving

ground turkey ( or chicken )

455 g

salt

1 tsp

ground black pepper

1/4 tsp, ground

all purpose flour ( more info in step 1 )

1/4 cup

gruyere cheese

1 cup, shredded

arugula

1/2 cup

sweet onion ( Vidalia or red work well, sliced or diced )

1 onion

clove garlic

2 cloves

butter ( or olive oil )

1 tbsp

honey ( or coconut sugar, to taste )

2 tbsp

balsamic vinegar

1/4 cup

thyme ( or lemon thyme )

1/2 tsp

salt

1/4 tsp

black pepper

1/4 tsp, ground

Balsamic Onion Chicken Crusted Pizza

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  • 5 (1)

Instructions

Step 1 (Chicken Crusted Pizza)

Combine the ground chicken or turkey with salt, pepper, and 1/4 cup flour or panko.
(1/4 cup gluten free all-purpose flour or gluten free panko plus additional 1/8-1/4 cup for breading)

Step 2 (Chicken Crusted Pizza)

Blend together with your hands or a fork.

Step 3 (Chicken Crusted Pizza)

Divide mixture into 4 equal portions.

Step 4 (Chicken Crusted Pizza)

Flour a clean dry work surface with flour or panko and press each piece of ground poultry out into a thin disk flipping it over and adding more flour/panko as needed so it doesn’t stick.

Step 5 (Chicken Crusted Pizza)

Heat a sauté pan with a small amount of olive or coconut oil.

Step 6 (Chicken Crusted Pizza)

Place the flattened out the disk into the hot pan and cook about 2-3 minutes per side being careful not to burn the breading.

Step 7 (Chicken Crusted Pizza)

Remove from the pan and let cool enough to touch.

Step 8 (Chicken Crusted Pizza)

Preheat oven to 425 degrees.

Step 9 (Chicken Crusted Pizza)

Top each crust with toppings and place oven for about 10 minutes until toppings are cooked.

Note: This recipe can easily be quartered or halved to serve less—or make all of the crusts at once and refrigerate or freeze for future use. Refrigerate or freeze in resealable containers before adding toppings. Take one out whenever you’re ready to bake and eat.

Step 1 (Sweet Balsamic Onion)

In a saucepan, cook the onion and garlic in butter or olive oil on medium-low heat until translucent.

Step 2 (Sweet Balsamic Onion)

Add remaining ingredients and continue to simmer until the sauce becomes a syrup consistency.

Step 3 (Sweet Balsamic Onion)

Remove from heat, let cool, and store in the fridge.

Step 4 (Sweet Balsamic Onion)

Delish on pizza, grilled cheese, or spread on cooked pork or chicken.

Chicken and turkey are popular for being high in protein and low in saturated fats making them a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. Finding new ways to cook up the standard bird and keep it interesting (and keep your taste buds dancing) is time-consuming but in this series of recipes, I will highlight many different ways to prepare your poultry so your meal rotation is anything but boring. So whaddya say? Let’s play chicken!

I’ve recently discovered the use of thin pieces of ground and cooked chicken to use in place of wraps or bread. This has revolutionized my thoughts on lunch sandwiches and anything traditionally bready, like pizza crust. The beauty of using a thin piece of ground and breaded chicken as a pizza crust is that it’s sturdy enough to pick up in your hands yet thin enough to add toppings. It’s similar to using a bread crust, as it doesn’t have a strong flavor profile so you can top it with anything. I made this version a fancy grown-up pizza using sweet balsamic onions, gruyere, and arugula. This particular combo would make for a fun appetizer at holiday parties or game day gatherings.

These crusts can easily be made up in advance and kept in the fridge or frozen for fast meals in 15 minutes. This also makes for easy party prep. Make up a bunch at one time and you can have a make-your-own-pizza party with friends or family. This is especially fun for kids so it makes family pizza night an activity to share and enjoy together. As a parent, I love that when making a pizza this way, my family is getting a healthy meal with a hearty serving of protein rather than just a lot of carbs and cheese. Power protein in a poultry crusted pizza? Consider it done!

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