Beef Stroganoff

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  • 5 (1)
65 MIN
4 SERVING
Medium

PROTEIN

181 g

CARBS

92 g

CALORIES

2102 kcal

SUGAR

46 g

cholesterol

709 mg

FAT

68 g

Ingredients

Serving

venison ( or bison, trimmed and cubed )

455 g

worcestershire sauce ( or liquid aminos )

2 tbsp

dijon mustard

2 teaspoon

ground black pepper

1/2 tsp, ground

butter ( or olive oil (divided) )

6 tbsp

shallot ( diced )

1 shallot

clove garlic ( chopped )

4 cloves

cremini mushrooms ( or shitake mushrooms, sliced or diced )

455 g

beef stock

2 cup

dillweed ( dried )

15 g

smoked paprika ( or Hungarian paprika )

1 tbsp

sour cream

3/4 cup

zucchini ( peeled and then shaved into long strips )

6 medium

salt

1/4 tsp

Beef Stroganoff

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  • 5 (1)

Instructions

Step 1

In a mixing bowl, coat the beef cubes with Worcestershire, Dijon, and pepper. Set aside.

Step 2

In a large sauté pan or cast iron pan, melt 4 tablespoons of the butter or olive oil and add shallot and garlic.

Step 3

Stir-fry a few minutes on medium-high heat until shallot begins to soften.

Step 4

Add mushrooms to the pan with the shallot and garlic.

Step 5

Cook until mushrooms have wilted somewhat, about 5 minutes.

Step 6

Add the seasoned beef to the pan and cook until meat is nearly cooked through.

Step 7

Add the beef stock, dill weed, and paprika to the pan and cook for 15-20 minutes until the sauce is thick and clings like gravy to the meat. Stir in the sour cream and keep warm while you cook the zucchini.

Step 8

While the beef is cooking, peel the zucchini (discard the peel) and then using the same vegetable peeler, peel each zucchini into strips (avoid the seeds – discard the center core of seeds) and place onto a tea towel or a few paper towels. Sprinkle with a generous amount of salt and let sit 5 minutes (or longer until your beef is ready, then proceed with cooking the zucchini).

Step 9

When ready to prepare the zucchini, squeeze the zucchini to remove as much water as possible.

Step 10

In a separate frying pan, heat 2-3 tablespoons of olive oil and add zucchini strips. Cook zucchini just until it is warmed through and lightly wilted.

Step 11

Using tongs, plate the zucchini and top with the beef stroganoff.

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high-fat diet supplies the body with a plethora of healthy fats which are used as energy for our body instead of carbohydrates. This way of eating provides a nutritionally dense vegetable and protein base with high-fat energy for us to perform our best while maintaining a slim physique. A keto meal in its most simple form combines a protein, paired with a green vegetable (or other low carb veg), and fats. This series of ketonic diet will provide a more inspired approach to these combinations that you can mix and match for a unique ketogenic eating experience.

Russian in its roots, stroganoff is an easily adaptable dish for the keto diet. The traditional beef and mushrooms are sautéed in Worcestershire and mustard for a deep umami taste. Using shitake mushrooms will intensify the woodsy flavor when combined with dill and paprika. Stir in silky sour cream to create a savory gravy that coats the tidbits of meat and provides a creamy dose of energy in the form of fats.

In place of the more traditional egg noodles, this savory sauce is served over shaved zucchini. Shaved zucchini requires no special tools, though if you prefer them spiralized, that works too. To create the long ribbons of zucchini noodles, simply use a vegetable peeler to peel off the skin and then continue peeling long strips. Zucchini ribbons are the perfect stand-in for egg noodles as they are similar in texture with a mild flavor that won’t overpower the beef and mushroom mixture.

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