Butternut Squash, Garbanzo Bean, And Beef Bowl

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  • 5 (1)
75 MIN
8 SERVING
Medium

PROTEIN

299 g

CARBS

252 g

CALORIES

4732 kcal

SUGAR

48 g

cholesterol

976 mg

FAT

130 g

Ingredients

Serving

beef ( grass fed beef, cubed )

900 g

butter ( Kerrygold grassfed )

8 tbsp

pink Himalayan salt

1 tsp

onion ( chopped )

1 medium

minced garlic

2 cloves

garbanzo beans ( drained and rinsed )

3 cup

dried thyme

1/4 tsp, ground

coconut flour

2 tsp

fresh spinach

2 cup

water ( or stock )

1/4 cup

butternut squash ( cut into ½ inch cubes )

4 cup

kale

2 cup, chopped

ground black pepper

1/4 tsp, ground

Butternut Squash, Garbanzo Bean, And Beef Bowl

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  • 5 (1)

Instructions

Step 1

Preheat oven to 400 degrees.

Step 2

Toss squash in 4 tablespoons of butter and sprinkle with salt.

Step 3

Place squash on a baking sheet and bake for 20-25 minutes, until soft.

Step 4

Melt the remaining 4 tablespoons of butter in a large pot over medium heat.

Step 5

Toss meat in coconut flour.

Step 6

Saute the meat, garlic, and onions until the meat is browned.

Step 7

Add seasoning.

Step 8

Add water or stock, beans, squash, and kale.

Step 9

Cook an additional 5 minutes.

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