Cajun Salmon with Cactus Avocado Salsa

  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • 5 (1)
35 MIN


107 g


34 g


1566 kcal


7 g


255 mg


19 g



salmon steaks ( skin on )

2 steak

cajun seasoning

1 tbsp

pink Himalayan salt

1/2 tsp

olive oil

2 tablespoon

lime juice

2 tbsp

avocado ( peeled pitted and diced )

1 avocado, NS as to Florida or California

serrano peppers ( seeded and finely diced )

1 pepper

nopales ( more info in step 3 )

1/2 cup

onion ( finely diced )

1 tbsp chopped

lime juice

2 tbsp


1/2 tsp, ground


1/4 tsp

tomato ( seeded and diced )

1 medium whole (2-3/5 dia)

Cajun Salmon with Cactus Avocado Salsa

  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • 5 (1)


Step 1

Sprinkle salmon with a generous amount of Cajun seasoning.

Step 2

Place salmon in a baking dish and drizzle with the olive and lime juice. Let marinate for 30 minutes.

Step 3

While salmon is marinating, make the cactus avocado salsa by stirring together all the salsa ingredients and set aside.
(1/2 cup nopales (cactus), diced (you can use either fresh grilled until soft about 5 minutes or use the pickled nopalitos in a jar, rinsed))

Step 4

When ready to cook, heat a grill to medium-high heat or use a grill pan on the stovetop.

Step 5

Oil the grill or grill pan and sear the meat side of the salmon for about 4 minutes.

Step 6

Flip over so the skin side is down and continue cooking for about 10 minutes until it flakes easily. The exact cooking time depends on the thickness of the salmon.

Step 7

Remove from grill and serve with cactus avocado salsa on top.

The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high-fat diet supplies the body with a plethora of healthy fats which are used as energy for our body instead of carbohydrates. This way of eating provides a nutritionally dense vegetable and protein base with high-fat energy for us to perform our best while maintaining a slim physique. A keto meal in its most simple form combines a protein, paired with a green vegetable (or other low carb veg) and fats. This series of ketonic diet will provide a more inspired approach to these combinations that you can mix and match for a unique ketogenic eating experience.

Rich with omega 3s, salmon’s healthy status among meats reigns supreme. Choose your salmon fresh caught that day from a local fishmonger if you have that option available. If you can’t get it fresh, buy it frozen. Frozen wild-caught salmon is superior to any farmed salmon as farmed salmon tends to carry a higher toxin load. Wild-caught sockeye or Chinook king salmon are the highest in fats but any wild-caught salmon will work well.

Cajun seasoning is an excellent pairing with the rich flavor of salmon steaks. A simple marinade in olive oil and lime brings a touch of acidity and helps the Cajun spices penetrate the meat. Rounding out this dish is a topping of cactus avocado salsa. Cactus is also known as nopales or nopalitos. The cactus paddles come from the prickly pear cactus. Grilled until it’s soft, nopales has a slight vegetal flavor somewhat like a green bean. Nopalitos are a pickled or prepared version of the cactus and using these brings a unique tang to the salsa.

Write your review


    Your review submited successfully