Chicken Biryani

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  • 5 (1)
50 MIN
4 SERVING
Medium

PROTEIN

195 g

CARBS

136 g

CALORIES

1908 kcal

SUGAR

17 g

cholesterol

635 mg

FAT

24 g

Ingredients

Serving

boneless skinless chicken breasts ( sliced )

455 g

garam masala

1 tsp

onion ( diced )

1 medium

minced garlic

2 cloves

ginger ( minced )

2 tbsp, chopped

greek yogurt ( unsweetened )

3/4 cup

salt

1 tsp

ghee ( or butter, or olive oil )

2 tbsp

onion ( diced )

1 medium

green cardamom

4 pod

peppercorns ( black )

20 g

bay leaves

4 leaf

curry powder ( yellow Indian not Thai curry )

2 tbsp

long grain rice ( like basmati )

1 , 1/2 cup

low sodium chicken broth

3 , 1/2 cup

saffron ( optional )

1/2 tsp

chopped cilantro

1/4 cup

chopped almonds ( or cashews )

1/4 cup

Chicken Biryani

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  • 5 (1)

Instructions

Step 1

In a bowl, toss together the sliced chicken, garam masala, onion, garlic, ginger, yogurt, and salt until the chicken is evenly coated.

Step 2

Marinate chicken in the fridge for 30 minutes and up to overnight.

Step 3

In a wok or large sauté pan, heat ghee and add the onion. Cook onion until it begins to soften.

Step 4

Add chicken, cardamom, peppercorns, bay leaves, curry powder, rice, broth, and saffron to the pan and stir to combine.

Step 5

Cover the pan and cook until rice is tender and water is absorbed, 20-30 minutes.

Step 6

Serve with cilantro and sliced almonds or cashews as a garnish.

Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. Finding new ways to cook up the standard bird and keep it interesting (and keep your taste buds dancing) is time-consuming but in this series of recipes, I will highlight many different ways to prepare your poultry so your meal rotation is anything but boring. So whaddya say? Let’s play chicken!

Middle Eastern cuisine is known for its intense flavor profile. Chicken biryani is no exception. Biryani is a brightly fragrant dish popular throughout the Middle East, particularly in India and Pakistan. The aromatics in chicken biryani come from a blend of cardamom, peppercorns, and curry spices. The rich orange-yellow hue is produced from turmeric and saffron.

For ease of preparation, I’ve used a pre-blended garam masala in the marinade as well as a yellow Indian curry spice blend for the cooking stew that contains turmeric and other commonly used curry seasonings. Using a pre-blended spice allows this dish to come together more quickly while still having the rich flavor attributes that make this cuisine popular.

Saffron is a hand-harvested spice derived from a particular crocus flower common in the Middle East. Originally used for medicinal purposes and later noted for its other health benefits, saffron was traditionally used only for special occasions due to its rarity. Using saffron in the rice base is optional but it gives the whole meal a sense of specialty.

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