Cilantro Lime Quinoa Bowl

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  • 5 (1)
10 MIN


52 g


146 g


1085 kcal


10 g


644 mg


5 g



cooked quinoa ( cooked in vegetable broth for best flavor )

2 cup

lime juice

1 tbsp

olive oil

1 tablespoon

chopped cilantro

1/4 cup

black beans ( rinsed and drained )

1 cup

spinach ( chopped )

2 cup

grape tomatoes ( or cherry tomatoes, halved )

1 cup

pepitas ( pumpkin seeds )

1/4 cup

pickled jalapenos ( optional )

2 pepper

Cilantro Lime Quinoa Bowl

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  • 5 (1)


Step 1

Stir together the quinoa, lime juice, olive oil, and cilantro.

Step 2

Place half of the quinoa onto each of two plates.

Step 3

Divide all other ingredients among the two serving plates.

Non-Vegans can add 1oz of crumbled queso fresco to each serving for an additional 6 grams of protein per serving.
Quinoa can be made ahead and refrigerated for up to a week.

Athletes who abide by an animal-free ethos have a unique challenge when it comes to getting enough protein into their meals. The most abundant sources of protein in nature are animal-based. Vegan and vegetarian athletes who do not get enough protein have a higher risk of experiencing muscle loss rather than muscle gain.

Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors. Plants are incredibly nutrient-dense and provide a lot of energy. Athletes who eat a well-balanced, plant-based diet are able to perform just as well as those who consume animal-based foods. Any athlete (vegan or not) who consumes a colorful variety of products will see positive health benefits such as increased energy, glowing skin, and improved mental acuity.

Another potential struggle for athletes eating a primarily plant-based diet is that it takes a lot of plant matter in order to meet the caloric needs of a training athlete. Properly balanced vegan meals have more than one source of protein blended together with healthy fats to supply sustained energy, better nutrient absorption, and additional calories to support training.

This vegan protein meal can be prepared in less than 30 minutes. Surprisingly easy and flavorful meals such as this appeal to, and benefit, non-vegan athletes as well. Make this your no-meat Monday dinner and I promise you’ll be happy.

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