Dairy Free Bircher Muesli

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  • 5 (1)
10 MIN
1 SERVING
Easy

PROTEIN

20 g

CARBS

86 g

CALORIES

1050 kcal

SUGAR

43 g

cholesterol

221 mg

FAT

45 g

Ingredients

Serving

steel cut oats

3 tbsp

sliced almonds

50 g

dried cranberries

2 tbsp

ground flax

2 tsp

orange zest

1 tsp

cinnamon

1/4 tsp

apple ( grated )

1/2 medium (3 dia)

lemon juice

1 tbsp

honey

1 tbsp

coconut milk ( or almond milk or or cream )

1 cup

Dairy Free Bircher Muesli

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  • 5 (1)

Instructions

Step 1

Place all dry ingredients in a jar or bowl.

Step 2

Grate the apple and stir into dry ingredients.

Step 3

Mix together lemon juice, honey and kefir.

Step 4

Pour kefir mixture over dry ingredients and stir well.

Step 5

Refrigerate overnight.

Notes:
Feel free to use any combination of nuts or dried fruits and seeds that you like. You may wish to increase the liquid if you add additional dry ingredients.

Day 7 of 40

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