Ginger Grilled Scallops

  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • 5 (1)
35 MIN
4 SERVING
Medium

PROTEIN

95 g

CARBS

46 g

CALORIES

715 kcal

SUGAR

17 g

cholesterol

77 mg

FAT

2 g

Ingredients

Serving

scallops ( fresh or frozen and defrosted )

455 g

ginger ( fresh grated )

2 tsp

soy sauce ( or tamari or coconut aminos )

1 tbsp

honey

1 tbsp

red chili peppers ( crushed )

5 g

minced garlic

2 cloves

olive oil

1 tablespoon

chopped cilantro

20 g

Ginger Grilled Scallops

  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • 5 (1)

Instructions

Step 1

Soak defrosted or fresh scallops in a saltwater bath for 30 minutes (optional).

Step 2

Combine all sauce ingredients in a small bowl.

Step 3

In a separate bowl, pour most of sauce over scallops and stir until evenly coated.

Step 4

Thread scallops onto shish kabob sticks.

Step 5

Grill scallops over moderate heat for about 2 minutes per side. Baste with remaining sauce while grilling and just before serving.

Notes:
You can also sauté these in a cast iron griddle on the stovetop for the same amount of time. This seasoning blend is also great on any other firm fish.

Day 39 of 40

Write your review

    check_circle_outline

    Your review submited successfully

    Recommendation

    VIEW ALL