Harvest Shakshuka With Quail Eggs

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30 MIN


20 g


44 g


618 kcal


19 g


456 mg


9 g



olive oil

2 tablespoon


1/2 medium

clove garlic

1 clove

chili pepper

1 pepper

red bell pepper

1/2 pepper


12 tsp, whole


1/4 tsp

ground black pepper

5 g

tomato sauce

1 cup


1/4 tsp

quail eggs

6 egg


5 g

feta cheese

20 g

squash puree

1/3 cup slices

Harvest Shakshuka With Quail Eggs

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  • 5 (1)


Step 1

Heat oil in a small skillet over medium-high heat.

Step 2

Add onion, garlic, chili, and bell pepper and sauté until softened.

Step 3

Add cumin, paprika, and black pepper and stir to combine.

Step 4

Stir in squash puree, tomato sauce, and salt (to taste) and simmer until slightly thickened, about 10 minutes.

Step 5

Gently crack quail eggs over sauce so they are evenly distributed.

Step 6

Cover skillet with a lid and cook until yolks are just set, about 2-3 minutes (longer for chicken eggs).

Step 7

Sprinkle with chopped cilantro and feta cheese.

Step 8

Serve hot with salad, rice, or crusty bread for dipping up the sauce. This would also be great served over spiralized veggie “noodles."

Shakshuka is a Middle Eastern preparation of eggs poached in a spicy tomato sauce. Adding pureed squash provides a more varied flavor perfect for fall. It also delivers an increased nutrient profile and added carbohydrates for post-workout recovery. Incorporating squash into tomato-heavy sauces is a trick I often use to decrease the acidity of the dish and deliver a slightly creamier sauce.

Conversing with the local farmers who are passionate about the foods they provide has been key to learning about new ingredients and how to prepare them. One such small-scale farmer had a basket of free-range quail eggs that I happily purchased to add to this dish based on his recommendation.

In terms of taste, quail eggs are nearly identical to chicken eggs. Nutritionally speaking, a serving of quail eggs is similar to a serving of chicken eggs, but they contain more B12 and more of the other B vitamins like riboflavin and folate. They also have more iron and slightly more protein. A strong assortment of B vitamins is critical for athletes, as the B vitamins play an important role in athletic performance.

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