20 MIN
2 SERVING
PROTEIN
CARBS
CALORIES
cholesterol
FAT
SUGAR
Ingredients
Serving
fresh rosemary
3 sprig
clove garlic
3 cloves
olives
1/4 cup
pink Himalayan salt
5 g
ground black pepper
5 g
halibut ( Alaskan wild-caught halibut )
2 fillet
coconut oil ( or oil of choice )
2 tbsp
Instructions
Step 1
Heat oven to 350 degrees Fahrenheit.
Step 2
Heat cast iron or desired ovenproof skillet to medium heat, covering pan with oil.
Step 3
After about 5 minutes, add 3 fresh rosemary sprigs and peeled garlic cloves. Cook for 3 minutes.
Step 4
Add olives and salt and pepper to taste, cooking for another 5 minutes.
Step 5
Add halibut and cover. Set a timer for 5 minutes.
Step 6
Flip after 5 minutes and put the entire pan in the oven with no lid for 3 minutes.
Step 7
Take out of the oven and let sit with the lid on for another 2 minutes.
Step 8
Remove lid and serve, adding rosemary and olives to garnish. Enjoy!
Our bodies appreciate variety in the kitchen as well as in the gym. If I don’t spice things up, my meals get stale and stop providing the best of what I need to fuel my body and workouts.
Many times I only have a few ingredients on hand but lots of spices. A while back, I began to wonder how food would taste with fewer ingredients and more spice. Spices are such a huge part of my paleo lifestyle, as well as my Italian culture. Little did I know I would discover a technique that delivers an amazing flavor impact, as well a lot more fun in the kitchen.
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