High Protein Quinoa, Butternut Squash, And Black Beans

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  • 5 (1)
40 MIN
4 SERVING
Easy

PROTEIN

53g

CARBS

187g

CALORIES

1510kcal

SUGAR

17g

cholesterol

445mg

FAT

32g

Ingredients

Serving

olive oil

1 tablespoon

butter ( Kerrygold )

4 tbsp

minced garlic

1 clove

red onion

1/4 cup, chopped

quinoa ( uncooked )

1 cup

butternut squash ( chopped )

1 cup

water ( filtered )

2 cup

black beans ( drained and rinsed clean )

15 wt. oz

fire roasted diced tomatoes ( 14.5 oz )

1 can

kale ( shredded )

1 cup

chili powder

1 tsp

cumin

1/2 tsp, whole

lime juice ( Fresh squeezed )

2 tbsp

pink Himalayan salt

1/4 tsp

ground black pepper

1/4 tsp, ground

High Protein Quinoa, Butternut Squash, And Black Beans

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  • 5 (1)

Instructions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add garlic and cook, stirring frequently until fragrant, about one minute.

Step 3

Stir in quinoa, water, tomatoes, squash, lime, chili powder, and cumin; season with salt and pepper to taste.

Step 4

Bring to a boil, cover, reduce heat, and simmer until quinoa is cooked for about 20 minutes.

Step 5

Add beans and kale and heat for an additional 5 minutes.

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