High Protein Quinoa, Butternut Squash, And Black Beans

5 (1)

Mindith Rahmat

30 Dec 2020

40 MIN

4 SERVING

Easy

PROTEIN

53 g

CARBS

187 g

CALORIES

1510 kcal

SUGAR

17 g

cholesterol

445 mg

FAT

32 g

Ingredients

Serving

olive oil

1 tablespoon

butter ( Kerrygold )

4 tbsp

minced garlic

1 clove

red onion

1/4 cup, chopped

quinoa ( uncooked )

1 cup

butternut squash ( chopped )

1 cup

water ( filtered )

2 cup

black beans ( drained and rinsed clean )

15 wt. oz

fire roasted diced tomatoes ( 14.5 oz )

1 can

kale ( shredded )

1 cup

chili powder

1 tsp

cumin

1/2 tsp, whole

lime juice ( Fresh squeezed )

2 tbsp

pink Himalayan salt

1/4 tsp

ground black pepper

1/4 tsp, ground

High Protein Quinoa, Butternut Squash, And Black Beans

Name: High Protein Quinoa, Butternut Squash, And Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: olive oil 1 tablespoon; butter 4 tbsp; minced garlic 1 clove; red onion 1/4 cup, chopped; quinoa 1 cup; butternut squash 1 cup; water 2 cup; black beans 15 wt. oz; fire roasted diced tomatoes 1 can; kale 1 cup; chili powder 1 tsp; cumin 1/2 tsp, whole; lime juice 2 tbsp; pink Himalayan salt 1/4 tsp; ground black pepper 1/4 tsp, ground