Hungarian Goulash

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  • 5 (1)
45 MIN
4 SERVING
Medium

PROTEIN

260 g

CARBS

39 g

CALORIES

2692 kcal

SUGAR

16 g

cholesterol

413 mg

FAT

56 g

Ingredients

Serving

sirloin steak ( more info step 2 )

900 g

olive oil

2 tablespoon

onion ( diced )

1/2 medium

clove garlic ( chopped )

2 cloves

turnips ( peeled and diced )

2 turnip

paprika

2 tbsp

tomato paste

1 tbsp

caraway seeds

1/2 tsp

bay leaf

1 leaf

apple cider vinegar

1 tbsp

beef broth

4 cup

green bell pepper ( chopped )

1 pepper

pepper

1/4 tsp, ground

salt

1/4 tsp

sour cream

1 tbsp

chives ( for garnish )

1 tbsp chopped

Hungarian Goulash

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  • 5 (1)

Instructions

Step 1

In a Dutch oven, sauté onion and garlic with olive oil until onion begins to soften.

Step 2

Add steak and cook until browned all over.
(2 pounds sirloin steak (or similar steak), cubed and seasoned with salt and pepper)

Step 3

Add all other ingredients except the bell pepper and simmer over low heat for 90 minutes.

Step 4

Uncover and add the bell pepper.

Step 5

Let simmer an additional 30 minutes partly covered until sauce is slightly thickened and beef is very tender.

Step 6

Season with additional salt and pepper to taste and ladle into bowls for serving.

Step 7

Top with a dollop of sour cream and chives.

The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high-fat diet supplies the body with a plethora of healthy fats which are used as energy for our body instead of carbohydrates. This way of eating provides a nutritionally dense vegetable and protein base with high-fat energy for us to perform our best while maintaining a slim physique. A keto meal in its most simple form combines a protein, paired with a green vegetable (or other low carb veg) and fats. This series of ketonic diet will provide a more inspired approach to these combinations that you can mix and match for a unique ketogenic eating experience.

Hungarian goulash is quite different from the American style. American style goulash has some of the same flavors but has been bastardized with the addition of noodles, uses ground beef, and typically contains far fewer vegetables in the mix (usually just tomato and a little green pepper). The original Hungarian dish has many variations depending on the cook, or from whose grandmother you get the recipe. The commonalities in this stew almost always include chunks of beef, onion, paprika, tomato, potato, green peppers, and caraway as a unique regional seasoning.

To make this a keto appropriate meal, I’ve lessened the amounts of some of the higher carb vegetables and swapped out the starchy potato for a more fiber-rich turnip. The slight licorice flavor of turnips also happens to pair incredibly well with the traditional caraway and paprika flavors. This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

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