Italian Chicken Sausage Quinoa Bowl

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  • 5 (1)
30 MIN
2 SERVING
Medium

PROTEIN

96 g

CARBS

75 g

CALORIES

1310 kcal

SUGAR

15 g

cholesterol

202 mg

FAT

12 g

Ingredients

Serving

quinoa ( enough to make about 3 cups prepared )

8 wt. oz

broth ( of any kind )

1 , 3/4 cup

italian chicken sausage ( sliced into rounds )

4 link

olive oil ( or coconut oil )

2 tablespoon

sun dried tomatoes ( chopped )

1/3 cup

fresh spinach ( chopped )

2 cup

fresh basil

1 tbsp, chopped

salt

1 tsp

Italian Chicken Sausage Quinoa Bowl

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  • 5 (1)

Instructions

Step 1

Prepare quinoa as directed on the package, but replace the water with broth for cooking.

Step 2

While quinoa is cooking, heat oil in a large sauté pan and add chicken sausage slices.

Step 3

Once the chicken sausage has browned, add remaining ingredients to the pan and stir-cook until spinach is wilted.

Step 4

Salt to taste. This will depend on how salty your sausage is and you may not need additional salt.

Step 5

Place prepared quinoa in the base of the bowl.

Step 6

Add sausage/spinach mixture to the top of quinoa and enjoy!

Once considered a fad food only for organic hipsters, quinoa has gained quite a following in the past few years due to its proven reputation as a high-power superfood. This ancient grain is renowned for increasing energy and stamina, making it a perfect pre-performance food for endurance athletes.

Quinoa is a complete protein, containing all nine of the essential amino acids in addition to supplying a number of vitamins and nutrients. These qualities make it one of the most complete foods found in nature. The iron content found in quinoa helps supply muscles with oxygen so you can continue to perform your best through tough workouts or long after the beginning of the race.

Nutty in flavor and slightly crunchy, quinoa is the perfect gluten-free substitution for pasta or rice. Its taste is mostly neutral lending itself to many uses in breakfast, lunch, or dinner dishes such as this Italian chicken sausage quinoa bowl. To up the flavor profile, cook the quinoa in broth. Keep it in-line with a clean eating lifestyle by using an all-natural, uncured sausage, and you’ll have a meal fit for any athletic endeavor.

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