Lemon and Cumin Mackerel With Moroccan Mash

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  • 5 (1)
30 MIN
4 SERVING
Medium

PROTEIN

101g

CARBS

44g

CALORIES

1252kcal

cholesterol

302mg

FAT

16g

SUGAR

18g

Ingredients

Serving

mackerel

4 fillet

cumin

4 tsp, whole

lemon juice

2 tbsp

cauliflower ( cut into small florets )

1 large head

olive oil

2 tsp

garlic cloves ( finely chopped )

1 clove

ras el hanout

1 tsp

ground black pepper

5 g

Lemon and Cumin Mackerel With Moroccan Mash

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  • 5 (1)

Instructions

Step 1

Preheat the oven to 180°C/350°F/gas mark 4.

Step 2

Place the mackerel fillets in an oven dish and top each one with a squeeze of lemon juice and a sprinkle of cumin and black pepper.

Step 3

Place the mackerel in the oven and bake for around 20 minutes.

Step 4

Whilst the mackerel is cooking, steam or boil the cauliflower until soft.

Step 5

Mash with the olive oil, garlic, and Ras el Hanout.

Step 6

Place the mash in the oven until the mackerel is cooked and serve.

This recipe is amazing for a post-workout protein hit. The mackerel, olive oil, spices, and cruciferous vegetables in the form of cauliflower mash offer a winning combination of anti-inflammatory nutrients, healthy fats, and antioxidants.
It’s easy to knock together in just 30 minutes and tastes quite simply awesome.

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