No Powder Protein Bars

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  • 5 (1)
20 MIN


92 g


231 g


2767 kcal


84 g


1069 mg


15 g



rolled oats

1 cup

pumpkin seeds

1/2 cup

sliced almonds

1/2 cup, sliced

quinoa ( uncooked, I used a rainbow/tri-color blend )

1/2 cup

hemp seeds

1/4 cup

chia seeds

1 tbsp


1/4 cup, whole

cranberries ( more info in step 5 )

1/4 cup, chopped

almond butter ( can subsuitute peanut butter )

3/4 cup

honey ( or brown rice syrup for a vegan option )

1/4 cup

vanilla extract

1 tsp


1/4 tsp

No Powder Protein Bars

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  • 5 (1)


Step 1

Preheat oven to 350 degrees.

Step 2

Place rolled oats, pumpkin seeds, almonds, and quinoa on a baking sheet.

Step 3

Toast in oven 5-8 minutes until almonds begin to brown.

Step 4

Remove from oven and transfer to a mixing bowl.

Step 5

Add hemp seeds, chia, flax meal, and cranberries and stir to combine.
(¼ cup dried unsweetened cranberries, raisins, or chopped medjool dates (optional))

Step 6

In a saucepan, combine almond butter, honey, vanilla, and salt. Heat until smooth and creamy, stirring often.

Step 7

Pour almond butter mixture over the oats mixture and stir well until thoroughly combined.

Step 8

Place a piece of parchment paper into a loaf pan and press bar mixture firmly into the pan.

Step 9

Chill in the fridge for about 30 minutes until firm.

Step 10

Using the edges of the parchment, lift the protein bar loaf out of the pan and cut it into 12 portions.

Athletes who prefer to avoid isolated protein powders have a challenge when it comes to finding quality protein bars because most protein bars available on the market are made with an isolated protein powder of some kind. Some bars also contain less than ideal ingredients such as artificial sweeteners. In addition, they can be quite expensive per serving—up to two or more dollars per bar.

Creating a healthy, homemade, no-powder protein bar that contains at least ten grams of protein per bar is an artful balance of wholesome ingredients. Making these homemade bars means that you control what goes into them, and you can ensure that they don’t contain any artificial ingredients or sweeteners.

The combination of high-protein seeds and nuts combined with oats and almond butter makes this an amazingly tasty snack that has a protein hit plus healthy fats to keep you energized. As a bonus, this nut and seed-based bar can be made for under a dollar per serving. Light on carbs, and light on your budget, this bar just may become your new favorite.

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