Nourishing Bison And Vegetable Stew

  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • 5 (1)
115 MIN
6 SERVING
Medium

PROTEIN

384g

CARBS

137g

CALORIES

3262kcal

SUGAR

54g

cholesterol

725mg

FAT

77g

Ingredients

Serving

stew meat ( grass-fed bison )

2 , 1/2 lb

sweet onion ( chopped )

1 onion

celery ( diced )

1 cup chopped

minced garlic

3 cloves

fresh spinach

3 cup

sweet potato

2 cup

beef stock ( 1450 )

2 g

dried thyme

2 tsp, ground

bay leaves

2 leaf

dried rosemary

1 tsp

balsamic vinegar

1/4 cup

cinnamon sticks

3 stick

fresh parsley

1/2 cup chopped

pink Himalayan salt

1 tsp

pepper ( coarse ground pepper )

1 tsp, ground

coconut oil

4 tbsp

Nourishing Bison And Vegetable Stew

  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • 5 (1)

Instructions

Step 1

Melt oil in a large pot over medium heat.

Step 2

Add the onions to the pot along with 1/2 teaspoon sea salt. Cook until soft, about 5 minutes.

Step 3

Stir in the garlic and cook until fragrant, about 30 seconds.

Step 4

Stir in the thyme.

Step 5

Slowly whisk in the stock and then scrape the bottom of the pot to release any browned bits.

Step 6

Add the meat and veggies and bring to a simmer.

Step 7

Add cinnamon sticks and balsamic vinegar.

Step 8

Cover the pot and cook on a low simmer for another 1½ hours.

Step 9

Remove cinnamon sticks. Season with salt and pepper to taste before serving.

Write your review

    check_circle_outline

    Your review submited successfully

    Recommendation

    VIEW ALL