Pear Popover Tarts

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  • Icon/Star/Fill
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  • 5 (1)
15 MIN
6 SERVING
Easy

PROTEIN

21g

CARBS

184g

CALORIES

1680kcal

SUGAR

47g

cholesterol

81mg

FAT

15g

Ingredients

Serving

puff pastry ( optional to make your own puff pastry or pie crust )

1 sheet

pears ( peeled and chopped )

2 medium

cinnamon

1/4 tbsp

coconut flour

1 tbsp

fresh lemon juice

2 tbsp

agave nectar

1 tbsp

ghee ( melted )

1/2 tsp

Pear Popover Tarts

  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • Icon/Star/Fill
  • 5 (1)

Instructions

Step 1

Preheat oven to 375 degrees Fahrenheit. Grease a large cookie sheet or cover with parchment paper.

Step 2

In a small bowl, mix together filling ingredients. Blend until all pears are coated.

Step 3

Cut 6 2x2” squares of puff pastry. Lightly brush both sides of each pastry square with ghee and place on a cookie sheet with 2 inches between squares.

Step 4

Place about a tablespoon of the filling in the center of each square. Use fingers to pinch corners of pastry square together to make a small cup for the filling. You can also make a triangle fold over with the pastry. Leave some air pockets to release steam if this is the case.

Step 5

Bake in the oven for 10-12 minutes or until pastry is golden brown.

Step 6

Serve warm or at room temperature.

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