Rustic Guacamole

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10 MIN


19 g


89 g


1369 kcal


8 g


193 mg


17 g



avocados ( skin and pit removed )

4 avocado, NS as to Florida or California

red onion ( diced )

1/2 medium

minced garlic ( or finely chopped )

3 cloves

lime juice

2 tbsp

cilantro ( finely chopped )

15 g

pink Himalayan salt

1 tsp

pepper ( seeded and finely diced )

15 g

Rustic Guacamole

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Step 1

Place avocados in a bowl and loosely mash with a fork. It’s okay if there are a few chunks.

Step 2

Add all other ingredients (start with only 1/2 teaspoon of salt) and stir into mashed avocados.

Step 3

Sample it and add additional salt to taste. The amount of salt will depend on what you are serving it with. For example, serving with salted chips versus unsalted veggies may require less salt in the guacamole.

Step 4

Use the guacamole as a traditional dip for tortilla chips, veggie chips, fresh vegetables, or see other fun ideas below.

Store leftovers by laying a piece of plastic wrap directly in contact with the guacamole. This will prevent oxidation and keep it green and fresh.

Avocados have long been prized as a source of nutrition for athletes. They are low-carb, loaded with fiber, and high in potassium. The phytochemicals contained within an avocado are also a natural fuel source for your body. Avocados and avocado oil are high in monounsaturated fat. This heart-healthy fat keeps you satiated and enables the body to absorb more nutrients, which helps to maintain energy levels. Finally, avocados have anti-inflammatory qualities, making them an ideal food to aid in recovery.

One great way to incorporate avocados into your meal or healthy snack rotation is to mash them into rustic guacamole. Guacamole is used most often as a dip for tortilla chips or fresh vegetables. For variety, I’ve included a few other ways that use up any leftovers.

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