Skillet Beef and Vegetables

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  • 5 (1)
25 MIN
4 SERVING
Easy

PROTEIN

270 g

CARBS

92 g

CALORIES

3076 kcal

SUGAR

45 g

cholesterol

689 mg

FAT

75 g

Ingredients

Serving

coconut oil

4 tsp

red onion ( diced )

1/2 cup

ground beef

900 g

green pepper ( or red )

1 cup, chopped or strips

kale ( shredded kale or spinach )

2 cup

zucchini ( diced zucchini or squash )

2 cup, sliced

tomato sauce

1 can (15 oz)

cauliflower ( riced )

1 medium head

capers

2 tbsp

olive ( sliced )

2 tbsp

Skillet Beef and Vegetables

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  • 5 (1)

Instructions

Step 1

Brown the onions and meat in a large skillet over medium heat for about 6 to 8 minutes.

Step 2

Add the peppers and zucchini and sauté lightly.

Step 3

Rice cauliflower.

Step 4

Add tomato sauce.

Step 5

Add the riced cauliflower.

Step 6

Simmer for 5 minutes or until the cauliflower is tender.

Step 7

Add the kale/spinach.

Step 8

Garnish with capers and olives.

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