10 MIN
2 SERVING
PROTEIN
CARBS
CALORIES
SUGAR
cholesterol
FAT
Ingredients
Serving
mixed greens ( romaine, spinach, spring greens )
2 cups
corn ( more info in step 2 )
1 ear medium (6-3/4 to 7-1/2 long)
scallion ( more info in step 2 )
2 medium (4-1/8 long)
grape tomatoes ( halved )
20 tomato
black beans ( drained and rinsed )
1/2 cup
chopped cilantro
30 g
tortilla chip ( Crushed for garnish/crunch )
30 g
olive oil
1/4 cup
apple cider vinegar
2 tbsp
honey
1 tbsp
oregano
1 tsp, ground
pepper
1/4 tsp, ground
salt
1/4 tsp
chipotle ( chipotle in adobo, finely chopped )
5 g
Instructions
Step 1
In a large serving dish, layer the greens, corn, scallions, tomatoes, and black beans.
Step 2
Add tortilla chips if desired.
(-1 corn on the cob, grilled and kernels cut off (or use ½ cup frozen and then cooked corn kernels)
-2 scallions, grilled if desired and then sliced into bite size pieces)
Step 3
Garnish with cilantro.
Step 4
In a small bowl or mason jar, add all dressing ingredients and whisk until combined. If using a mason jar, screw-on lid and shake until combined.
Step 5
Pour over salad and enjoy!
Notes:
Also delicious with chopped avocado, diced grilled chicken or steak!
Day 40 of 40
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