Spinach Turkey Meatballs
In a large bowl, combine ground turkey, spinach, onions, garlic, egg, breadcrumbs, oregano, red pepper flakes, salt, and pepper.
Mix ingredients together with hands until thoroughly combined.
Roll out meatballs (about 1 1/2 inches in diameter) and place them on the bottom of the slow cooker. Meatballs can be touching, but be sure to place them in a single layer along the bottom of the slow cooker.
Pour an entire jar of tomato sauce over meatballs so they are completely covered.
Turn the slow cooker on low and cook for 6 to 7 hours or until meatballs are cooked through.
Enjoy over spaghetti squash, noodles, on a sandwich, or on their own.
Meal prep is an essential part of the athlete’s lifestyle. As athletes, we are constantly using up the fuel – food – we put into our bodies. Thus, being prepared with pre-and post-workout fuel, as well as adequate snacks to maintain energy, is the foundation for a successful nutrition plan.
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