480 MIN
2 SERVING
PROTEIN
CARBS
CALORIES
SUGAR
cholesterol
FAT
Ingredients
Serving
butter ( Kerrygold )
4 tbsp
sweet potato ( or yam )
1 medium
coconut milk
1/2 cup
pepper
1/2 tsp, whole
salt
1/2 tsp
walnuts ( for topping (optional) )
1/2 cup, chopped
Instructions
Step 1
Poke holes in the sweet potato with a fork.
Step 2
Wrap the sweet potato in foil and place in a crockpot for 8 hours on low or 4 hours on high. If you want to cook it faster, cook the sweet potato in an oven at 400 degrees for 25-35 minutes.
Step 3
Once the sweet potato is done cooking, remove it from the foil to let it cool to the touch before removing the skin.
Step 4
Mash the sweet potato with a fork and mix with coconut milk, salt, and pepper.
Step 5
Top with walnuts.
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