Sweet Potato Lentil Soup

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  • 5 (1)
35 MIN
4 SERVING
Medium

PROTEIN

34 g

CARBS

127 g

CALORIES

1010 kcal

SUGAR

30 g

cholesterol

266 mg

FAT

7 g

Ingredients

Serving

olive oil

2 tablespoon

onion

1 small

clove garlic

2 cloves

low sodium vegetable broth

4 cup

sweet potato

2 medium (2 dia, 5 long, raw)

red lentils

1 cup

red curry paste

2 tbsp

peanut butter

2 tbsp

cilantro

10 g

red pepper flakes

5 g

Sweet Potato Lentil Soup

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  • 5 (1)

Instructions

Step 1

In a saucepot, heat the olive oil and add the onion and garlic. Cook 3-4 minutes until the onion begins to soften.

Step 2

Add the broth, sweet potato, and lentils.

Step 3

Simmer about 20 minutes until the potato and lentils are tender.

Step 4

Stir in the red curry paste and nut butter until dissolved.

Step 5

Garnish with red pepper flakes and cilantro.

Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic origins of peanut soup, this soup utilizes another common staple of African cuisine, the yam, or its similar relative, the sweet potato, and combines these key components with Thai curry paste and lentils. Thai cuisine also utilizes peanuts or other nuts in their regional dishes which complements the unique curry blend that is flavorful but not overly spicy.

Both sweet potatoes and red lentils are a great source of dietary fiber and complex carbs. Having plenty of dietary fiber is essential to burning fat which in turn lends itself to a more defined and muscular physique.

Sweet potatoes and lentils increase slow-burning energy thanks to their fiber and complex carb structure giving you the lasting energy needed to power through your day. Both of these orange beauties are a healthy source of carbohydrates for athletes. The sweet tuber also is high in beta carotene and antioxidants to help reduce post-workout inflammation.

Lentils and nut butter are the key protein providers for this soup and serve to balance out the nutritional profile while giving it texture. Kids also enjoy this creamy, nutty bowl of sweet bold color which can be made milder if needed by altering the amount of curry paste.

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