The Post-Workout Protein Smoothie

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5 MIN
1 SERVING
Easy

PROTEIN

0g

CARBS

0g

CALORIES

0kcal

cholesterol

0mg

FAT

0g

SUGAR

0g

Ingredients

Serving

chia seeds

1 tbsp

spinach

1 cup

egg whites

1/2 cup

water

1/2

protein powder ( chocolate )

1 scoop

The Post-Workout Protein Smoothie

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  • 5 (1)

Instructions

Step 1

Put all ingredients into a blender, blend, and enjoy!

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need to take your training to the next level. Post-workout is certainly the best time to consume one, but protein shakes can be consumed at any time of day as a supplement or meal replacement.

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