Triple-B Salad

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  • 5 (1)
30 MIN
4 SERVING
Medium

PROTEIN

140g

CARBS

44g

CALORIES

2153kcal

SUGAR

14g

cholesterol

229mg

FAT

61g

Ingredients

Serving

ground beef ( or ground meat of choice )

455 g

onion ( chopped )

1 medium

asparagus ( cut into 1-inch pieces )

5 spears

avocado ( smashed )

1 avocado, NS as to Florida or California

bacon ( sugar- and nitrate-free, cooked )

2 slices

minced garlic

3 cloves

coconut oil

2 tbsp

beet ( spiralized )

1/2 cup slices

extra virgin olive oil

1 tablespoon

pink Himalayan salt

5 g

ground red pepper

5 g

Triple-B Salad

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  • 5 (1)

Instructions

Step 1

Heat oil in a cast-iron pan or desired cooking skillet over medium-high heat.

Step 2

Add chopped onion and cook, stirring frequently, about 10 minutes, or until golden.

Step 3

Add garlic and asparagus and cook for about 5 minutes.

Step 4

Add the ground meat and cook for about 10 minutes until cooked through.

Step 5

Grab a handful of spiralized beets and place them on a plate. Once the above mixture is done, place a heaping pile on the center of the beets. Top with smashed avocado. Drizzle with olive oil, and season with salt and pepper to taste. Enjoy.

Beets are a great winter food that offers color, taste, and texture to any meal plan. They’re also a powerful source of antioxidants for athletes of all disciplines. I spiralize the beets and store them in the refrigerator, grabbing handfuls to add to meals throughout the week. You can use them in smoothies, salads, and as a simple side.

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