Vegan Yam, Lentil, And Ginger Stew

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  • 5 (1)
40 MIN
4 SERVING
Easy

PROTEIN

36g

CARBS

240g

CALORIES

2131kcal

SUGAR

15g

cholesterol

240mg

FAT

99g

Ingredients

Serving

red lentils ( rinsed )

1 cup

yams ( garnet yams,peeled and chopped )

600 g

turmeric

2 tbsp

ginger ( grated )

12 tsp

coconut oil

5 tbsp

vegetable stock

6 cup

coconut milk ( full fat )

1 cup

salt

1/4 tsp

black pepper

1/4 tsp, ground

Vegan Yam, Lentil, And Ginger Stew

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  • 5 (1)

Instructions

Step 1

Wash, strain, and pick through the lentils.

Step 2

Melt the coconut oil on medium heat, add in the grated turmeric, ginger, and lentils.

Step 3

Sauté for 3-5 minutes until fragrant.

Step 4

Add in the yams and toss until well coated and slightly caramelized.

Step 5

Pour in the stock, bring to a gentle boil, and simmer until lentil and yams are soft enough to easily squish with the back of your spoon.

Step 6

Take the soup off the heat and mix in coconut milk.

Step 7

Season to taste and serve.

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