Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available. To learn more about Chris, read our feature interview.


Total Body Workout



Find your 15 Rep Max of Overhead Squat



For time:

1000m Row

30 Overhead Squats

1200m Run


Suggested Weights:

Men 95-135#

Women 65-95#


Post weight of highest successful attempt at 15RM Overhead Squat and time for conditioning workout to comments below.