We are in our third and final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on Hawaiian Kempo and CrossFit. Four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about John, read our feature interview:

Part 1: Origins of The Pit

Part 2: Lifelong Student


"Vato's Cindy"

As many rounds as possible in 18 minutes of:
10 Box Jump (24")
10 Pull-ups
15 Push-ups
15 Air Squats
45 Russian Twists
20 Double Unders


Post total rounds to comments below.