We are in our third and final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on Hawaiian Kempo and CrossFit. Four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about John, read our feature interview:

Part 1: Origins of The Pit

Part 2: Lifelong Student


"Pit 666"

5 rounds for time of:
15 Ring Pull-ups
25 Ring Push-ups
15 Wall Balls
25 Double Unders


Post total time to comments below.