EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

 

Athlete Journal: Chris Duffin, Entry 87 - Cycling Down

 

After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.

 

 

MONDAY

 

Warm Up Circuit x 4

Mace Swings x 20 reps

Curls 30x10

 

Bench Press

300x2

365x2

420x5,5,5,4,4

 

Dips

120x12,12,12,12

 

Front Delt Kettlebell Twist Raise

18x20,20,20,20

 

THURSDAY

 

On lunch break:

 

CIRCUIT

  • Mace Swings x 20,20,20
  • Bodyweight Dips x50,50,40,40
  • Leg Extension Stack x20,20,20,20
  • 1-Leg Adductor Press x16,16,16,16
  • Front Delt Kettlebell Twist x20,20,20,20

 

SATURDAY

 

Sumo Pulls off 4" blocks

405x3

505x3

605x3

705x3

805x3

915x5

 

Bent Over Rows

495x12

 

Hook Grip Hold

495x1:15

 

Pull Ups

Bodyweight x12,12,12

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