Super D Video: Arching the Back for Greatness

Let’s talk about maintaining back integrity. Stop looking like a turtle when you deadlift. Lock, load, and maintain that arched back position throughout the lift.

Let's talk about maintaining back integrity. Ever seen those young guys in the gym who round their backs on bent over rows and deadlifts? They looks like a cat stretching! I've got a solution for that. Lock and load the back and arch the weight of the floor.

I'm going to show you how to do this without compromising your back. I don't want you to "turtle" or "cat stretch." Get that back strong!