Super D Video: Arching the Back for Greatness

Let’s talk about maintaining back integrity. Stop looking like a turtle when you deadlift. Lock, load, and maintain that arched back position throughout the lift.

http://www.youtube.com/watch?v=GuuYs1WW4fA

http://www.youtube.com/watch?v=GuuYs1WW4fA

Let's talk about maintaining back integrity. Ever seen those young guys in the gym who round their backs on bent over rows and deadlifts? They looks like a cat stretching! I've got a solution for that. Lock and load the back and arch the weight of the floor.

I'm going to show you how to do this without compromising your back. I don't want you to "turtle" or "cat stretch." Get that back strong!