People call me Super D, but my full name is Donnie Thompson. I'm a retired powerlifter and now I specialize in physical therapy and helping other athletes be strong and mobile, and to prevent or recover from injury. I'll be sharing a video with you each week from now on, showing you my favorite exercises, for strength and/or mobility.
This week I teach you how to deal with elbow pain. There are many causes of elbow pain – tendonitis, tears, arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain in your injured elbow.