Super D Video: Shoulder Mobility Work

Say hello to Super D! I'm going to tell you a little bit about myself and then show you all my favorite techniques for strengthening and mobilizing your shoulders.

People call me Super D, but my full name is Donnie Thompson. I'm a retired powerlifter and now I specialize in physical therapy and helping other athletes be strong and mobile, and to prevent or recover from injury. I'll be sharing a video with you each week from now on, showing you my favorite exercises, for strength and/or mobility.

This week we dive right into the shoulder. Shoulder injuries are common and I'm going to share with you my favorite exercises to strengthen and mobilize them. All you need is some stretch bands and a few minutes of time.